Yoga to support the developing self

ONLINE AND IN PERSON TEEN YOGA CLASS

Ages 12-16 yrs

Redland, BS6 and Zoom

£10 a class/Concessions available/Booked termly

Adapted to the age group and gender, classes are child lead as much as possible, interactive and fun with music, partner poses, discussion. Inspired by yoga philosophy, themes such as contentment, boundaries, good health and success can be explored with a light touch.

SCHOOL GROUP SESSIONS

Within the school day as PE or PSHE or an Enrichment/Drop down day. Working with the whole school or a targeted year group.

1-2-1

Working privately or with children excluded from mainstream school. Those with complex behavioural or special educational needs.

“I really enjoy doing yoga and I have benefitted from doing it massively. Everyone is really comfortable talking about how they are feeling and if I ever have any aches and pains I can always rely on yoga to make me feel better. But best of all, yoga makes me feel so calm and relaxed afterwards; it’s a perfect getaway if I ever have a stressful day”

— Daisy, 15

“The yoga sessions delivered by Helen as part of a wellbeing day for year 9 at Redmaids' High were excellent. The activities and exercises were carefully tailored to the needs of the students, and with Helen's encouragement all of the students participated fully. They enjoyed it so much they are keen to have yoga, delivered by Helen, as a regular lunchtime club at school.”

— Diane Heywood - PSHE Coordinator, Redmaids’ High School